We offer EMDR Therapy in Phoenix, AZ to help individuals overcome trauma, anxiety, and addiction. This evidence-based approach uses guided eye movements to reprocess painful memories and promote lasting healing.
Ready to take the first step toward recovery? Contact ACC in Phoenix today to learn how EMDR therapy can support your journey.

What Is EMDR Therapy?

EMDR, short for Eye Movement Desensitization and Reprocessing, is a form of psychotherapy that was created in the late 1980s by psychologist Francine Shapiro. Initially intended to reduce the distress linked to traumatic memories, it has since evolved to address various mental health disorders.

EMDR helps the brain reprocess traumatic memories in a way that reduces or eliminates the intense emotional reactions they once caused. The therapy involves a structured eight-phase approach that uses bilateral stimulation—such as side-to-side eye movements, tapping, or auditory tones—to facilitate the brain’s natural healing process.

Unlike conventional talk therapy, EMDR doesn't require individuals to go into detail or fully relive their traumatic experiences. Instead, the focus is on allowing the brain to reprocess and desensitize painful memories, reducing their emotional impact.

How Does EMDR Therapy Work? The EMDR Process

The EMDR therapy process consists of eight structured phases that help individuals reprocess traumatic or distressing memories safely and effectively:

1. History Taking and Treatment Planning

The therapist collects background details and pinpoints particular memories or concerns to focus on. Working together, the therapist and client develop a personalized treatment plan based on the client's unique needs.

2. Preparation

The therapist outlines how EMDR works, discusses what to expect during the sessions, and introduces relaxation or coping strategies to help the client handle any emotional discomfort that might come up throughout the treatment.

3. Assessment

In this stage, the therapist and client work together to recognize the negative thoughts, feelings, and physical reactions connected to the traumatic memory. The client also chooses a positive belief they want to link to that memory.

4. Desensitization

While concentrating on the traumatic memory, the client participates in bilateral stimulation, usually guided eye movements. This technique aids the brain in reprocessing the memory and diminishing its emotional intensity.

5. Installation

The therapist supports the client in reinforcing and adopting a new, positive belief to take the place of the negative one linked to the memory.

6. Body Scan

The client is asked to mentally scan their body to identify and release any lingering physical tension or discomfort connected to the memory.

7. Closure

Each session ends with stabilization techniques, ensuring the client feels safe and grounded before leaving.

8. Re-evaluation

At the beginning of the following session, the therapist reviews the client’s progress and evaluates whether additional processing of the memory is necessary.

This structured approach allows the brain to reorganize and store traumatic information more adaptively, promoting emotional healing.

Who Can Benefit from EMDR Therapy?

While EMDR was originally developed to treat Post-Traumatic Stress Disorder (PTSD), it has since proven effective for a wide range of mental health and emotional challenges. At Arizona Care Continuum (ACC) in Phoenix, we use EMDR therapy to support individuals facing:

Addiction and substance use disorders
Anxiety and panic attacks
Depression
Bipolar Disorder
Physical or emotional abuse
Drug and Alcohol Addiction
Childhood trauma or neglect
Phobias and fears
Chronic pain
Performance anxiety

Individuals struggling with co-occurring disorders, such as addiction combined with trauma or anxiety, often experience significant relief through EMDR therapy as part of a comprehensive treatment plan.

EMDR Therapy and Addiction Treatment

One of the core services we offer at Arizona Care Continuum (ACC) is addiction treatment. Many people battling substance abuse also carry deep emotional pain from unresolved trauma, which can be a driving force behind addictive behaviors.

EMDR therapy is especially valuable in addiction recovery because it helps clients:

Identify and heal past trauma
Decrease the emotional triggers that can cause a relapse.
Strengthen self-esteem and positive beliefs
Improve emotional regulation
Build resilience for long-term sobriety

By addressing the underlying causes of addiction, EMDR therapy offers a powerful tool for sustainable recovery and mental wellness.

Benefits of EMDR Therapy

EMDR therapy offers numerous benefits for individuals seeking emotional healing and personal growth. Key benefits include:

1. Non-Invasive and Drug-Free

EMDR therapy does not rely on medications or invasive procedures. It functions by activating the brain’s natural ability to heal itself.

2. Effective in Shorter Time Frames

Many people experience significant relief in fewer sessions compared to traditional talk therapy, making EMDR a time-efficient option.

3. Less Verbal Disclosure

Clients are not required to describe traumatic experiences in detail, which can be particularly helpful for individuals who feel overwhelmed or ashamed.

4. Lasting Emotional Relief

Once reprocessed, the emotional intensity of traumatic memories often decreases permanently, improving overall mental health and quality of life.

5. Improves Self-Awareness

EMDR therapy helps clients reframe negative beliefs and strengthen their sense of self-worth, empowering them to move forward.

Why Choose Arizona Care Continuum for EMDR Therapy in Phoenix, AZ?

We are dedicated to providing evidence-based care for individuals struggling with addiction, trauma, and mental health disorders in Phoenix, AZ. Our qualified EMDR therapists collaborate closely with each client to ensure the therapy is personalized, effective, and conducted in a safe environment.

Whether you are overcoming trauma, battling addiction, or managing anxiety or depression, EMDR therapy can be a vital part of your healing journey. Our integrative approach ensures that EMDR is combined with other therapeutic methods, such as Cognitive Behavioral Therapy (CBT), group therapy, and holistic care, to provide the most comprehensive support possible.

Is EMDR Therapy Right for You?

If you’re in Phoenix, AZ, and dealing with emotional distress, trauma, substance abuse or addiction, EMDR therapy may be an effective path forward. At Arizona Care Continuum, we’re here to guide you through every step of your recovery with professionalism, empathy, and expert care.

Take the First Step Toward Healing

Healing from trauma and addiction is possible—and EMDR therapy can help you get there. Contact Arizona Care Continuum (ACC) in Phoenix, AZ, today to learn more about our EMDR services and how we can support your mental health and recovery journey.

Let us help you reclaim your life with compassionate, trauma-informed care.

EMDR Therapy Explained: Benefits, Process, and What to Expect